Revealing Four Deadly Muscle Building Myths
by: RicardodArgence |
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If you don't watch your step you may end up falling for some fatal muscle-building pitfalls that will literally destroy your gains. In this article I'm going to expose 4 very common muscle-building myths in order to keep you on the proper path to the mind-blowing muscle and strength gains you deserve.
1. In order to build muscle, you must achieve a "pump" during your workout. The greater the pump you achieve, the more muscle you will build. For those of you who have just began the term "pump" is the sensation you get as the blood gets trapped inside muscle tissues during training. Although a pump may feel great, it actually isn't doing anything to produce muscle growth.
It is the result of greater than usual blood flow, and should not be confused with a workout that produced positive effects. A successful workout should only be gauged by the concept of progression. You did the right thing if you have the ability to lift more weight and do more repetitions than you did last week.
2. When you build muscle you will become slower and less flexible. Whatever your opinion on the matter, constructing a large volume of lean muscle mass won't make you slower but instead will make you faster. Every move that your body makes is because of a muscle from jumping to throwing to running. When a muscle gains strength, a larger force can be exerted.
3. To achieve the desired results, always do the exercises just as described in the book. While using good form in the gym is always important, obsessing over perfect form is an entirely different matter. Although it may seem counter intuitive, it will both reduce your maximum muscle stimulation and make injury more likely if your constant focus is on exactly proper form.
Moving naturally is very important when you excercise. This might also mean swaying a little bit while you curl your bicep, or using your body's own momentum while you're doing rows on the barbells.
4. If you want your muscles to grow you must "feel the burn!". This is another huge misconception in the gym. The "burning" sensation that results from intense weight training is simply the result of lactic acid (a metabolic waste product) that is secreted inside the muscle tissue as you exercise. Increased levels of lactic acid have nothing to do with muscle growth and may actually slow down your gains rather than speed them up.
For a better understanding, and to learn the facts behind many other common muscle-building myths, visit my site. At the end of the course you understand why 95% of people fail at muscle building and get you on the correct and proper program to succeed.
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